1-1 Coaching
I offer 1-1 coaching for inquisitive people who are looking to expand their awareness and deepen their understanding of themselves. My coaching incorporates a blend of modalities including mindfulness, meditation, breath-work, movement and neuroscience based practices.
I work with people for all sorts of reasons but I commonly attract people who want to live life more connected to their heart, reduce their stress and anxiety, build confidence, unwavering self-belief and are more connected to their intuition.
I offer a 30 - 45 minutes intro call to any who is interested to discover more about what coaching is, how it could benefit them and to see whether the chemistry is right between us.
“Working with Jess has been life-transforming. Her insightful coaching sessions have helped me navigate through my challenges with over-thinking, dwelling on the past and lack of self-belief.
Jess's empathetic approach, coupled with practical strategies, has empowered me to make significant positive changes in both my personal and professional life. I'm incredibly grateful for her guidance and support on this transformative journey.
- STEVE -
COACHING IS FOR YOU IF. . .
1.
You’re feeling stuck or going through a challenging time and you want to get some direction for you and your life. You want to get back into alignment with your heart, intuition, values and feel more fulfilled day to day.
2.
You’re too much in your head and you struggle with your internal dialogue. Stress and anxiety dominate how you feel day to day and you wish to feel more grounded and free within.
3.
You wish to widen you lens, shift your mindset and your relationship with your life. To bring the unconscious into the conscious so you can understand yourself on a deeper level, and begin to see what is getting in your way from feeling how you want to feel, and do the things you desire.
4.
You’re going through an uncertain time or new chapter in your life and you wish to figure out and re think your top priorities and get clear as to what is driving you.
interested in coaching
Next steps…
Book a 45 - 60 min intro call to see whether we’re the right fit and coaching is for you.
Confirm frees and a time that we can meet bi-weekly.
Session one is a deep dive into you where we look at where you’re at, where you’d like to go and we set the foundation for the sessions ahead.
The following sessions we begin to explore the journey to your vision and the actions you can begin to take to move towards that place.