1:1 Embodiment Coaching
A practice built entirely around you.
This is 1:1 support for mums at full capacity, a personal blend of coaching, yoga, meditation and visualisation, shaped around what you actually need in this season, not a fixed programme you have to fit yourself into.
I offer 1:1 sessions for mums who want to go deeper than a class or a course can take them: real space, tailored to you, drawing on whichever combination of coaching, yoga, meditation and visualisation will actually help. Not therapy, not hype. A practice for the whole woman: nervous system, mind and direction, all at once.
I'll book a short discovery call with every new client before anything else, so we can talk through what you're carrying right now and shape sessions around that, rather than a one-size-fits-all package.
This is for you if...
Sound familiar?
- You're a mum at full capacity and you're finding it hard to feel like yourself again
- You're in some kind of transition (a return to work, a new role, a new chapter) and it's stretching you more than you expected
- You feel disconnected from yourself, reactive or fragmented, and you want steadiness rather than another thing to manage
- You want support that works with your body and nervous system, not just your thinking
- You're ready for real, honest 1:1 space, not a group programme or a course you'll never finish
How We'd Work Together
What sessions actually look like
Discovery call
A free 30–45 minute call to talk through where you're at, what you need, and whether we're the right fit.
Your first session
A deeper look at where you are, where you'd like to be, and the foundation for the sessions ahead.
Six sessions, bi-weekly, over Zoom
A three-month container. Enough time for real change, not just one conversation. When your mind is scattered and full, we lean into coaching for clarity and focus. When you're more settled and ready to go deeper, we lean into embodiment and stillness. I read what you need session to session, not a fixed template.
Investment
Six sessions. Three months. Real change.
Held bi-weekly over Zoom, so it fits around your life wherever you are.
£90
60 Minutes
Coaching, breathwork and visualisation. Enough time to get clear and settled. Not quite enough room for full movement work.
£120
90 Minutes
The full blend: coaching, movement and stillness together, with time to really let it land.
"Working with Jess has had a hugely positive impact on me and has been incredibly life changing. I have tried many different therapies to help with my anxiety but her techniques alongside her 1-1 coaching was the thing that helped me overcome years of chronic fear and anxiety."
Deborah"Working with Jess has been the most successful and life-changing thing that I've done. I've shifted from being stuck in negative spirals and thought loops, to feeling more grounded, positive and abundant."
JoannaLet's talk about your season.
Book a free discovery call and we'll figure out together what kind of support would actually help.
Book a Discovery Call