Journal
Blog
Reflections on motherhood, nervous system regulation, and finding steadiness in transition.
6 May 2026
Why You Feel Like a Pinball in Your Own Mind and How to Find the Pause
What the Default Mode Network has to do with your scattered mind, and a breath practice to find the pause.
Read more →
21 April 2026
Why High-Functioning Women Live in Fight or Flight: Without Even Realising It
How the stress addiction loop shows up in capable, high-achieving women, and three small shifts to interrupt it.
Read more →
15 April 2026
The Mind: Rewiring the Stories You Tell Yourself
How your inner narrative shapes your nervous system, and simple practices to start rewiring it.
Read more →
26 March 2026
How To Regulate Your Nervous System: A Practical Guide for Women in Busy, Full Seasons of Life
What's actually happening in your body under stress, and practices that work in real life, not just in theory.
Read more →
4 February 2026
The Stress That Makes You Stronger
Why we need an element of stress in our lives, and how to build a nervous system flexible enough to hold it.
Read more →