Looking for a quick boost to elevate your DAY ?
Build Inner Stability in a World That Never Slows Down
You don’t need more discipline or motivation.
You need tools that steady your nervous system, calm mental overwhelm and help you feel energised, aligned and connected to yourself again.
Through The Inner Stability Method, I help capable, optimistic women who are carrying a lot build resilience from the inside out so they can respond to life with clarity, confidence and intention.
“Jess’ mindfulness and meditation classes are the biggest support to my mental and emotional wellbeing.
I do one of her classes almost every day and they help me carve out the space I need, regulate my emotions, and cultivate self-awareness. She’s just the most fantastic teacher.”
- ELLA MILLS, Founder of Deliciously Ella -
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1-1 Coaching
1-1 Coaching
“Working with Jess has been transformational in the way that I respond to the word and see the world.
The exercises I learnt from Jess were easy to understand, simple to put into practice and immediately helped me. I’m generally a very optimistic and positive person but hands down attending Jess’s course changed how I reacted, processed and responded to difficulties in my life. Thank you Jess.”
- CRISTA -
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1-1 Coaching
1-1 Coaching
I teach capable women who feel overwhelmed and reactive how to regulate their nervous system, understand the patterns shaping their inner world and build a steady internal foundation that supports their outer lives. This is not about becoming someone new. It is about strengthening your inner stability so you can hold space for uncertainty, be resilient to the fluxes of life and lead yourself with clarity.
Founder of The Inner Stability Method, my work blends neuroscience, contemplative practice and practical tools that integrate into real life.
“The course that I did with Jess has had a massive affect on how I live my life day to day.
I love that Jess combines yoga philosophy alongside Western practices. I also very much loved that there was a lot of movement in the course as for me this really gets me out of my head and into my body. I've been practicing yoga with Jess for 8 years and I always feel connected, grounded and lighter after her class. If you're looking to build a deeper connection with yourself and a more positive mind, I can't recommend working with Jess enough.”
- BETH -