1:1 Embodiment Coaching for Mums
Find your ground as the woman you're becoming.
You're capable. You're also at full capacity. I help mums find the pause before the reaction, settle a nervous system that's been holding too much for too long, and get clear on what actually matters now, through coaching, yoga and embodiment work, built entirely around you.
Who this is for
You're holding a lot right now.
Whether your kids are two or twenty-two, you know this feeling: you're capable, you're doing so much, and somewhere in it you've lost the thread back to yourself. You don't need another thing to keep on top of. You need space that's actually yours, and someone steady alongside you while you find your way back.
- You're a mum at full capacity, doing a lot, holding a lot, rarely pausing
- You're in some kind of transition, and it's stretching you more than you expected
- You feel disconnected from yourself, reactive, or like you're on autopilot
- You want support that works with your body and your mind, not just one or the other
The Work
A 1:1 practice built around you
Every woman I work with is different, so our sessions are too. Together we draw on whichever combination of these supports you most.
Coaching
Get clear, move forward
Space to think out loud and build real strategy for what you're creating, not just process what's already happened.
Yoga & Embodiment
Find the pause before the reaction
Movement and breath that settle your nervous system and bring you back into your body, not just your head.
Meditation & Visualisation
Quiet the noise, rewire the pattern
Mindfulness and visualisation to calm a loud mind and build the habits and identity you're moving toward.
"Jess' mindfulness and meditation classes are the biggest support to my mental and emotional wellbeing. I do one of her classes almost every day and they help me carve out the space I need, regulate my emotions, and cultivate self-awareness. She's just the most fantastic teacher."
Ella Mills, Founder of Deliciously Ella"Working with Jess is one of the best gifts I've ever given myself. I have gone from living in a highly stressed state a majority of the time to feeling grounded and calm more often than not."
Alexi"Working with Jess has had a hugely positive impact on me and has been incredibly life changing. She genuinely wants to help you on your journey."
Deborah"Working with Jess has been transformational in the way that I respond to the world and see it. The exercises I learnt from Jess were easy to understand, simple to put into practice and immediately helped me."
Crista"I love that Jess combines yoga philosophy alongside Western practices. I've been practicing yoga with Jess for 8 years and I always feel connected, grounded and lighter after her class."
Beth
About Jess
Hi, I'm Jess.
An embodiment coach, yoga and meditation teacher. My own path into this work started with anxiety and insomnia in my twenties, and deepened again once I became a mum myself and felt how easily even capable women lose their footing. I help women find theirs again.
More About Me