1-1 Coaching
I offer 1-1 coaching for inquisitive people who are looking to expand their awareness and deepen their understanding of themselves. My coaching incorporates a blend of modalities including mindfulness, meditation, breath-work, movement and neuroscience based practices.
I work with people for all sorts of reasons but I commonly attract people who are ambitious, juggle a lot and who want greater self-belief and to feel more in alignment to themselves. I’ve helped many people overcome their internal narrative, step into and befriend fear, self-regulate so stress and anxiety aren’t ruling their lives and feel more connected to their intuition.
I offer a 30 - 45 minutes intro call to any who is interested to discover more about what coaching is, how it could benefit them and to see whether the chemistry is right between us.
“Working with Jess has been life-transforming. Her insightful coaching sessions have helped me navigate through my challenges with over-thinking, dwelling on the past and lack of self-belief.
Jess's empathetic approach, coupled with practical strategies, has empowered me to make significant positive changes in both my personal and professional life. I'm incredibly grateful for her guidance and support on this transformative journey.
- STEVE -
COACHING IS FOR YOU IF. . .
1.
You’re stepping into a new role within your company or a new phase in life that is stretching your capacity, and you want to build resilience and find your voice so you can perform at your best.
2.
You are feeling a bit fragmented and unclear on your life’s trajectory and you want to get clear on your vision and into alignment with your values and priorities.
3.
You want to expand your limits and start to think beyond how you feel. Exploring underlying mindsets and beliefs so you can take purposeful action and live a life of greater freedom.
4.
You want to connect to yourself on a deeper level and you’re curious to explore you thinking and inner world.
interested in coaching
Next steps…
Book a 30/45 min intro call to see whether we’re the right fit and coaching is for you.
Confirm frees and a time that we can meet bi-weekly.
Session one is a deep dive into you where we look at where you’re at, where you’d like to go and we set the foundation for the sessions ahead.
The following sessions we begin to explore the journey to your vision and the actions you can begin to take to move towards that place.