We all struggle with negative, fear-based and self-sabotaging thoughts at times. We all have daily stresses in our lives, which will always be the case, but our relationship to these stresses can change. It is possible for all of us to feel more grounded, resilient and calm, to have a deeper understanding of ourselves and more positive outlook on life.
If you’re stuck in negative thoughts, struggle with feelings of stress, anxiety and overwhelm, you’d like to cultivate more self-love and you want to start to consciously create your life, join me for a 16 week deep dive into yourself, to help you elevate your mind and elevate your life.
‘ELEVATE YOUR LIFE’
A 16 week course to help you understand your body & your mind better, master your thinking, overcome limitations, and consciously choose your output. Steeped in mindfulness techniques, neuroscience, coaching, yoga psychology and philosophy.
This course will transform your inner world and therefore your outer!
*In this video I state the course is 12 weeks. It is now 16 weeks following feedback from last time. I’ve added 3 break weeks to allow time for things to integrate and land.
This COURSE is for you if. . .
You struggle with feelings of stress, overwhelm and anxiety.
You struggle with self-sabotage, negative self-beat and judgemental thoughts.
You worry a lot and you struggle to overcome fear-based thinking.
You’re stuck in negative loops and you find it hard to focus on the positive
Your thoughts are stopping and blocking you.
You feel swept away by your emotions and in quite a reactive place.
You feel overwhelmed with life and everything you think you ‘should’ do.
You want more direction in your life and to feel more fulfilled.
There’s another way. . . .
You can feel more grounded and connected to yourself so you’re able to navigate stress in your life more efficiently.
Your mind can support you and become your inner ally.
You can respond from a place of TRUST and LOVE instead of fear.
You are aware of your self-worth and have the courage to act more from your heart rather than your ego mind.
You can begin to see life through a positive and abundant lens rather than a negative lens and one focused on lack.
You can interrupt what’s happening in the mind so you stop catastrophising and projecting negative outcomes.
Your more self-compassionate, less judgmental and more understanding of others and yourself.
You can catch and overcome thoughts that stop you and block you and begin to liberate your thinking!
You can be so intentional with your thinking and therefore your action taking! So life feels more in alignment with YOU.
Imagine if. . .
You could stay grounded and centred in the most turbulent times of your life and you weren’t so swept away by daily stresses.
You were less triggered by things happening around you and you could shift your mindset to see through a more positive and supportive lens.
You had your back 100%, your inner voice fully supports you and you were less ruled by your inner critic.
You could stand up to fear-based thoughts, lean into courage and act in a way that was in alignment to your heart.
You were less ruled by anxiety and worry and you could consciously project out into the world the energy you want to be.
You saw life through the lens of appreciation and abundance rather than lack and scarcity.
Your mind fell on the positive bias and you were less ruled by your negative bias.
“The Elevate Your Life course was exactly what I was looking for. I would say that the course has changed my everyday life significantly for the better. I feel more grounded and can think more positively. The relationship to my thoughts and feelings has changed, which makes things feel more easeful day to day.
I can only recommend Jess's work. Whether you are a spiritual beginner or an "old hand", Jess can accompany and support everyone on their personal journey with her warm, open and grounded nature.
Thank you dear Jess for all your love and warmth!”
- Maxi -
DATES & MODULES
Date tbc - Week 1 : Ground Yourself
Date tbc - Week 2 : Learning to Self-regulate
Date tbc - Week 3 : Cultivating Curiosity
Date tbc - 1st Break Week
Date tbc - Week 4 : Rewiring Your Brain
Date tbc - Week 5 : Understanding & Befriending Yourself
Date tbc - Week 6 : Reading Your Emotions
Date tbc - 2nd Break Week
Date tbc - Week 7 : Addressing Fear & Widening Your Lens
Date tbc - Week 8 : Understanding & Deepening Your Meditation Practice
Date tbc - Week 9 : Taking Ownership
Date tbc - 3rd Break Week
Date tbc - Week 10 : Consciously creating
Date tbc - Week 11 : Understanding your resistance
Date tbc - Week 12 : Stepping into Abundance
the COURSE INCLUDES
12x modules across 12 weeks
3x break weeks for integration
1x Welcome LIVE zoom Call
1x Closing LIVE zoom Call
8x Additional LIVE zoom calls with Jess
(4x coaching & Q&A sessions and 4x movement & meditation sessions. Recordings to be shared and uploaded following the LIVE)
12x workbooks
(1 for each week of content, each week slightly different)
(Workbook roughly includes - weekly contemplative practices, self-discovery questions & affirmations)
20+ meditations, visualisations and breath practices
A community to share with and support you
Course is available to watch via website and through an APP
You have access to the course for 1 year
dates for LIVE ZOOM calls
*the below is subject to change
Date tbc - Welcome & Intro at 7.15pm - 8.15pm
Date tbc - Gentle Movement & Meditation at 7.15pm - 8.15pm
Date tbc - Q&A and coaching at 7.15pm - 8.15pm
Date tbc - Gentle Movement & Meditation at 7.15pm - 8.15pm
Date tbc - Q&A and coaching at 7.15pm - 8.15pm
Date tbc - Gentle Movement & Meditation at 7.15pm - 8.15pm
Date tbc - Q&A and coaching at 7.15pm - 8.15pm
Date tbc - Gentle Movement & Meditation at 7.15pm - 8.15pm
Date tbc - Q&A and coaching at 7.15pm - 8.15pm
Date tbc - Closing ceremony at 7.15pm - 8.15pm
*Please do not worry if you can’t make all the lives. The lives will be recorded and available for you to watch at your own leisure.
“I truly felt like a different person while I was taking the “Elevate Your Life” course with Jess and it continuously has a positive impact on me. I now feel incredibly equipped to cope with whatever life throws my way, while also maintaining a focus on what I want for my future. I can’t thank Jess enough for sharing all of her knowledge with us - it honestly felt so empowering!.”
- Averie -
COURSE FEE
12x modules across 12 weeks (Valued at £1,440)
1x Welcome LIVE Zoom Call (Valued at £90)
1x Closing LIVE Zoom Call (Valued at £90)
8x Additional LIVE Zoom calls with Jess (Valued at £960)
12x workbooks (Valued at £60)
20+ meditations, visualisations and breath practices (Valued at £100+)
A community to share with and support you (Priceless)
Total Value = £2,740
You get all of the above for…
£550
“Doing Elevate Your Life with Jess has been absolutely amazing and helped me so much! I feel stronger, more positive, I feel capable, believe and trust in myself more and I have more confidence than I had when I started the course.
I am going through a very challenging time in my life and Jess's techniques and exercises have been extremely helpful.
Jess is very passionate, knowledgeable and truly wants to help people. She is an amazing teacher and I always look forward to practising with Jess because I feel so much better and more connected to myself afterwards. Thank you for all your dedication Jess.”
- KAREN -
FAQS
What if I can’t make a live?
If you can’t make a live call that is no problem. I will be uploading them to the course so you’ll be able to rewatch all the lives at your own leisure.
How many hours will I need to allocate each week?
There’s roughly 1 hour of content per week (some weeks a little less, some a little more).
You’ll need to allocate another 1-2 hours for the practices per week. This includes the daily practices you’ll be doing and the workbook.
I’ve designed the course so it’s not overwhelming and the flow of the course feels organic. Most the practices and thought processes you’ll begin to do in your day and they’ll become second nature.
What happens if I miss a week?
If you miss a week that is no problem. You can do the course at your own pace and own leisure. You have access to the course for 1 year and break weeks to ‘catch up’.
What if I want a refund?
If the course isn’t resonating with you, and you’ve done the first 3 weeks, I’ll offer a 70% refund. The decision has to be made within the first 3 weeks.
If you decide you haven’t got the capacity in your life right now to continue with the course, you can defer to the next year.
How much yoga is in the course?
I’ll teach 4 gentle movement, meditation and energy shifting classes. My intention with these is to help you raise your awareness of you body and mind and shift anything that feels stuck.
In terms of pre-recorded content there is little yoga but lots of breath-work, meditation and mindfulness practices.
Find me at : www.jessicabaccanello.com Instagram : @jessicabaccanello
Hi I’m Jess,
I’m a transformational coach, yoga, meditation and mindfulness teacher and guide. I specialise in helping people manage and overcome their stress and anxiety, elevate their minds and live a life more connected to their heart. I’m passionate about helping people feel more grounded and resilient so they can deal with the challenges of life more easily.
Mastering our thoughts and befriending our inner voice empowers us to lead the life we want to lead. What is happening in our mind is key to our happiness and what we attract.
We are all capable of living the most full and vibrant lives but we all need practices to get us there and keep us there! And this is what I’m here to help you with.
I’m so excited to be offering this 16 week course of self-discovery, self-enquiry, mind mastery, positivity boosting and so so so much more!
What People Are Saying. . .
“Working with Jess has been transformational in the way that I respond to the word and see the world.
The exercises I learnt from Jess were easy to understand, simple to put into practice and immediately helped me. I’m generally a very optimistic and positive person but hands down attending Jess’s course changed how I reacted, processed and responded to difficulties in my life. Thank you Jess.”
- CRISTA -
“The course that I did with Jess has had a massive affect on how I live my life day to day.
I've been practicing and learning from Jess for over 8 years and she’s helped me feel more connected to myself, grounded and manage stress more efficiently. If you're looking to build a deeper connection with yourself and a more positive mind, I can't recommend working with Jess enough.”
- BETH -
“Jess has been such a positive influence on my life. Her guidance and teachings has led me to make the most positive changes for me and my life. I have such abundance in my life because of Jess. She continues to inspire me to do this work as a self-practice and I’m really seeing the positive affects flitter out into each day. If you’re looking to create a positive shift and uplift your life Jess is a wonderful teach to support with that.”