Anxiety is present in all our lives at times. Life is up and down and uncertain. Learning how to hold space for your anxiety, process it and befriend it is key to not allowing anxiety to cripple you.
If you’re struggling with anxiety, you wish to understand it better or you simply want to build a better relationship with it, join me for this online course ‘Befriend Your Anxiety’.
BEFRIEND Your ANXIETY
A pre-recorded online course with LIVE elements that you can do at your own pace. It kicks off with a 60 minute workshop on Monday 9th September.
This COURSE is for you if. . .
Anxiety stops you from being yourself and acting in ways you’d like to.
Anxiety is causing you to self-sabotage.
You struggle with fear-based thoughts.
You’re resisting the feeling of anxiety.
You struggle with uncertainty and wanting to control situations.
You’re consumed with worry and projecting this into the future.
If you experience it regularly in your life and you’d like to build a different relationship with it.
What you will gain. . . .
A deeper understanding of what is happening in your body on a scientific level.
Why using the breath is so affective and how to use it to your advantage.
Practices to help you restore balance and soothe your nervous system.
Understanding fear & uncertainty and their role with anxiety.
Mindsets & narratives to help you befriend your anxiety.
How to investigate your anxiety and gain deeper insights into yourself.
“Working with Jess has had a hugely positive impact on me and has been incredibly life changing. I have tried many different therapies to help with my anxiety but her techniques alongside her 1-1 coaching was the thing that helped me overcome years of chronic fear and anxiety.
Anxiety and worry are not a big part of my day now. This is all thanks to Jess. When I look at the person I am today compared to the person I was before working with Jess there is such a huge difference. Jess is very knowledgeable and very approachable. She genuinely wants to help you on your journey. I highly recommend working with her.”
- Deborah -
Imagine if. . .
You could hold space for you anxiety and stay grounded and centred in the most turbulent times.
You could understand your anxiety on a deeper level and how to process it so it didn’t get in your way.
You had your back 100%, your inner voice fully supported you and you were less ruled by your anxiety.
Every day you had more positive and abundant thoughts and you were less governed by worry and fear.
the offer
1x LIVE 60 minute Welcome Call (Monday 9th September at 7.30pm)
10+ x pre-recorded videos
1x breath practice
1x restorative yoga
1x mediation
1x visualisation
1x workbook with powerful affirmations and insightful journal prompts
A telegram group where you can connect with & support others
(the support that everyone got from this group was so valuable)
3 months access to all the content
Your investment is £85
FAQS
What if I can’t make the workshop or coaching call?
If you can’t make a live call that is no problem. I will be uploading them to the course so you’ll be able to rewatch all the lives at your own leisure.
How long do I have access to the course?
You’ll have access for 3 months from the 2nd September.
What if I want a refund?
The course is non-refundable.
Hi I’m Jess,
I specialise in helping ambitious women who juggle a lot, feel overwhelmed and doubt themselves, find greater balance and self-belief. I help individuals connect to their intuition and get into alignment with their core values so they can show up courageously and authentically. I’m passionate about helping people master their thoughts and clear on their vision so they can continue to show up as their best selves.
I believe that mastering our thoughts and befriending our inner voice is key to leading a life we want to lead. We are all capable of living the most full and vibrant lives but we all need practices to get us there and keep us there! And this is what I’m here to help you with
I’m so excited to be offering this online course to help you ‘Befriend Your Anxiety’.
“Working with Jess has been transformational in the way that I respond to the word and see the world.
The exercises I learnt from Jess were easy to understand, simple to put into practice and immediately helped me. I’m generally a very optimistic and positive person but hands down attending Jess’s course changed how I reacted, processed and responded to difficulties in my life. Thank you Jess.”
- CRISTA -
“The course that I did with Jess has had a massive affect on how I live my life day to day.
I've been practicing and learning from Jess for over 8 years and she’s helped me feel more connected to myself, grounded and manage stress more efficiently. If you're looking to build a deeper connection with yourself and a more positive mind, I can't recommend working with Jess enough.”
- BETH -
“Jess has been such a positive influence on my life. Her guidance and teachings has led me to make the most positive changes for me and my life. I have such abundance in my life because of Jess. She continues to inspire me to do this work as a self-practice and I’m really seeing the positive affects flitter out into each day. If you’re looking to create a positive shift and uplift your life Jess is a wonderful teach to support with that.”