Anxiety is present in all our lives at times. Life is up and down and uncertain. Learning how to hold space for your anxiety, process it and befriend it is key to not allowing anxiety to cripple you.

If you’re struggling with anxiety, you wish to understand it better or you simply want to build a better relationship with it, join me for this online course ‘Befriend Your Anxiety’.

BEFRIEND Your ANXIETY

A pre-recorded online course that you can do at your own pace.

This COURSE is for you if. . .

  • Anxiety stops you from being yourself and acting in ways you’d like to.

  • Anxiety is causing you to self-sabotage.

  • You struggle with fear-based thoughts.

  • You’re resisting the feeling of anxiety.

  • You struggle with uncertainty and wanting to control situations.

  • You’re consumed with worry and projecting this into the future.

  • If you experience it regularly in your life and you’d like to build a different relationship with it.

What you will gain. . . .

  • A deeper understanding of what is happening in your body on a scientific level.

  • Why using the breath is so affective and how to use it to your advantage.

  • Practices to help you restore balance and soothe your nervous system.

  • Understanding fear & uncertainty and their role with anxiety.

  • Mindsets & narratives to help you befriend your anxiety.

  • How to investigate your anxiety and gain deeper insights into yourself.

 

“I have suffered heavily from extreme anxiety for a number of years now. Jessica's course really, really helped me and has been so impactful in a really positive way. Jessica genuinely cares and her knowledge on anxiety and the causes/effects of it is fantastic - for the first time I felt that here was someone that actually knew what they were talking about! Go into the course with an open mind and try everything that Jess suggests. Practice those that work for you daily and I can promise that you won't regret it. The live sessions are brilliant. My anxiety hasn't gone completely but I'm so much better equipped to deal with it now. Thank you Jess!”

- Sophie -

Imagine if. . .

You could hold space for you anxiety and stay grounded and centred in the most turbulent times.

You could understand your anxiety on a deeper level and how to process it so it didn’t get in your way.

You had your back 100%, your inner voice fully supported you and you were less ruled by your anxiety.

Every day you had more positive and abundant thoughts and you were less governed by worry and fear.

“I haven't found anything else like this course. The format and the knowledge shared is priceless. I think when you feel anxiety regularly/deeply this is a great step towards actually befriending it and working with it, finding some foundation for peace with it, that's been great for me. Thank you.”

- Denise -

“Jess has really helped me to understand and calm my nervous system. I have learnt so much from the course but my main take away is the reminder to see behind my anxiety and retell the story that was based on fear to a story based on trust and love. A BIG THANK YOU, this kind of work is so essential and necessary!!!”

- IMKE -

The course really helped me make time for myself. Having the recordings and picking one when I feel I need tapping, restorative yoga, or visualization has been really beneficial, instead of just trying to do it myself. The teachings have been very helpful and have given me a deep understanding of anxiety and how it affects me. The content has helped my mind not to stray and has helped me relax, especially when my anxiety is high.

- ANonymous -

the offer

10+ x pre-recorded videos

1x breath practice

1x restorative yoga

1x mediation

1x visualisation

1x workbook with powerful affirmations and insightful journal prompts 

1x 45 minute 1-1 with Jess

6 months access to all the content

Your investment is £120

“Working with Jess has had a hugely positive impact on me and has been incredibly life changing. I have tried many different therapies to help with my anxiety but her techniques alongside her 1-1 coaching was the thing that helped me overcome years of chronic fear and anxiety.

Anxiety and worry are not a big part of my day now. This is all thanks to Jess. When I look at the person I am today compared to the person I was before working with Jess there is such a huge difference. Jess is very knowledgeable and very approachable. She genuinely wants to help you on your journey. I highly recommend working with her.”

- Deborah -

FAQS

What if I can’t make the workshop or coaching call?

If you can’t make a live call that is no problem. I will be uploading them to the course so you’ll be able to rewatch all the lives at your own leisure.

How long do I have access to the course?

You’ll have access for a 100 days

What if I want a refund?

The course is non-refundable.

Hi I’m Jess, 

I specialise in helping ambitious women who juggle a lot, feel overwhelmed and doubt themselves, find greater balance and self-belief. I help individuals connect to their intuition and get into alignment with their core values so they can show up courageously and authentically. I’m passionate about helping people master their thoughts and clear on their vision so they can continue to show up as their best selves.

I believe that mastering our thoughts and befriending our inner voice is key to leading a life we want to lead. We are all capable of living the most full and vibrant lives but we all need practices to get us there and keep us there! And this is what I’m here to help you with

I’m so excited to be offering this online course to help you ‘Befriend Your Anxiety’.