Looking for a quick boost to elevate your DAY ?
UPLIFTING & Elevating YOU.
I help people deepen and elevate their relationship with themselves and find greater mental wellbeing, so they can lead healthier and happier lives.
“Jess’ mindfulness and meditation classes are the biggest support to my mental and emotional wellbeing.
I do one of her classes almost every day and they help me carve out the space I need, regulate my emotions, and cultivate self-awareness. She’s just the most fantastic teacher.”
- ELLA MILLS, Founder of Deliciously Ella -
MY STORY
1-1 Coaching
MEMBERS OFFERING
“Working with Jess has been transformational in the way that I respond to the word and see the world.
The exercises I learnt from Jess were easy to understand, simple to put into practice and immediately helped me. I’m generally a very optimistic and positive person but hands down attending Jess’s course changed how I reacted, processed and responded to difficulties in my life. Thank you Jess.”
- CRISTA -
BLOG
QUIZ
Mentoring
Hi I’m Jess,
I’m a transformational life coach, yoga, meditation and mindfulness teacher and guide. I specialise in helping people manage and overcome their stress and anxiety, elevate their minds and live a life more connected to their heart. I’m passionate about helping people feel more grounded and resilient so they can deal with the challenges of life more easily.
Mastering our thoughts and befriending our inner voice empowers us to lead the life we want to lead. What is happening in our mind is key to our happiness and what we attract.
We are all capable of living the most full and vibrant lives but we all need practices to get us there and keep us there! And this is what I’m here to help you with.
“The course that I did with Jess has had a massive affect on how I live my life day to day.
I love that Jess combines yoga philosophy alongside Western practices. I also very much loved that there was a lot of movement in the course as for me this really gets me out of my head and into my body. I've been practicing yoga with Jess for 8 years and I always feel connected, grounded and lighter after her class. If you're looking to build a deeper connection with yourself and a more positive mind, I can't recommend working with Jess enough.”
- BETH -