HELLO I’m Jess, 

I’m a wellbeing and life coach, yoga teacher, and retreat leader. I support individuals who feel stressed, disconnected, or overwhelmed to master their inner world, build emotional resilience, and cultivate a more positive, empowered sense of self. I’m passionate about helping people understand themselves on a deeper level so they can be prescriptive with their practice and feel more like themselves again.

I believe we all have an innate capacity to feel calm, confident, and connected—but modern life often pulls us away from that. My work is about helping you return to yourself. Through practical tools, compassionate guidance, and powerful mindset shifts, I support you in understanding your inner world so you can move through life with greater ease, clarity, and authenticity.

Whether it’s through coaching, movement, retreats or journaling, I’ll help you create the space to pause, reflect, and realign—so you can live in a way that feels true to who you are, not who you think you should be. This work is about remembering your inner strength, quieting the noise, and creating a life that feels steady, nourishing, and fully yours.