only when we move slowly, rest in being or do some sort of energy work do we realise how much we were holding on!
Energy shifter
A 90 minute online workshop to help you LET GO of your stuff and invite an energetic release. You will leave feeling lighter, more free within and inspired. The next workshop is Sunday 28th July from 7.30pm - 9pm.
What does the workshop entail?
You’ll bring the unconscious into the conscious through guided journaling and self-enquiry. This will be sprinkled through out the workshop.
Journaling
You’ll be guided through various breathing practices with breath holds to help you release anything that feels stuck and to invite a sense of lightness in the mind and body.
Breath-work
You’ll use tapping to help you remove any blocks or resistance and anything that is getting in your way. It will leave you with an energetic shift and a feeling of greater positivity.
Tapping
You’ll be guided through a visualisation practice to plant new seeds or reaffirm things that are already there. It will help you bring to the foreground what you’d like to move towards.
Visualisation
A few restorative poses will be held to create greater space within so things can come through from the unconscious mind. The poses are also incredibly soothing for the nervous system and can feel utterly delicious.
Restorative
This workshop is for yoU if. . .
You want to release anything that you’re holding on to subconsciously or consciously.
You have things that are stopping and blocking you that you’re aware of and you’d like to soften your attachment or remove your attachment to them.
You’d like to be more aware of things that are stopping or blocking you.
You want to make space for creative ideas to come through.
You’d like to challenge yourself perhaps to see things differently or think differently.
Because it simply feels so good to do this kind of practice.
YOUR INVESTMENT IS £35
FAQS
What do I need?
Note pad and pen, yoga mat, blanket, eye pillow (optional), 2 bedroom pillows or bolster.
What if I want a refund?
The workshop is non-refundable but you can your spot to a friend if you can’t come.
What People Are Saying. . .
“I absolutely loved the Energy Shifter workshop. I was feeling rather stressed going into the workshop and as always, Jess’s carefully chosen kind words and sequence of nourishing wellbeing strategies really hit the spot for me. I finished feeling relaxed but also with a clarity on how to reset for the coming week. I can’t recommend working with Jess highly enough. She is gifted and we’re lucky she shares her gift!”
- Katorina -
“Before the workshop I was feeling pretty exhausted and to be honest a little bit agitated and easily frustrated. I now have that sense of inner peace but more than that I feel as though I have the most amazing energy flowing through me and I needed the time and guidance to work through what it was that needed to shift and what is was I deep down want to feel. You have such a brilliant way of teaching and guiding and I feel revitalised and very much optimistic - complete energy shift! Can't wait for the next one - thank you!”
- Jana -
“I absolutely loved my energy shift workshop with Jess - it was calm, peaceful and provided space and time for me to go inwards. The combination of journalling, breath work, meditation and tapping gave me space to understand some blocks and limiting beliefs which have been holding me back recently. I definitely went into my Monday feeling lighter and the effects are still there! Thank you!”