“Working with Jess has been transformational in the way that I respond to the word and see the world.

The exercises I learnt from Jess were easy to understand, simple to put into practice and immediately helped me. I’m generally a very optimistic and positive person but hands down attending Jess’s course changed how I reacted, processed and responded to difficulties in my life. Thank you Jess.”

- CRISTA -

“The course that I did with Jess has had a massive affect on how I live my life day to day.

I've been practicing and learning from Jess for over 8 years and she’s helped me feel more connected to myself, grounded and manage stress more efficiently. If you're looking to build a deeper connection with yourself and a more positive mind, I can't recommend working with Jess enough.”

- BETH -

“Jess has been such a positive influence on my life. Her guidance and teachings has led me to make the most positive changes for me and my life. I have such abundance in my life because of Jess. She continues to inspire me to do this work as a self-practice and I’m really seeing the positive affects flitter out into each day. If you’re looking to create a positive shift and uplift your life Jess is a wonderful teach to support with that.”

- Rachel -

“Working with Jess has been transformational in the way that I respond to the word and see the world.

The exercises I learnt from Jess were easy to understand, simple to put into practice and immediately helped me. I’m generally a very optimistic and positive person but hands down attending Jess’s course changed how I reacted, processed and responded to difficulties in my life. Thank you Jess.”

- CRISTA -

“The course that I did with Jess has had a massive affect on how I live my life day to day.

I've been practicing and learning from Jess for over 8 years and she’s helped me feel more connected to myself, grounded and manage stress more efficiently. If you're looking to build a deeper connection with yourself and a more positive mind, I can't recommend working with Jess enough.”

- BETH -

“Jess has been such a positive influence on my life. Her guidance and teachings has led me to make the most positive changes for me and my life. I have such abundance in my life because of Jess. She continues to inspire me to do this work as a self-practice and I’m really seeing the positive affects flitter out into each day. If you’re looking to create a positive shift and uplift your life Jess is a wonderful teach to support with that.”

- Rachel -

Hi I’m Jess, 

I’m a life coach, yoga, meditation and mindfulness teacher and guide. I specialise in helping people manage and overcome their stress and anxiety, elevate their minds and live a life more connected to their heart. I’m passionate about helping people feel more grounded and resilient so they can deal with the challenges of life more easily.

In my early twenties, I struggled with stress and anxiety, which led to having insomnia for about 5 years. Through CBT, yoga and mindfulness I managed to overcome these struggles and this set me on a path of transforming my mindset, nervous system and inner world.

Everyday I am committed to raising myself self-awareness, mastering my mind, elevating my thoughts and understanding my body, so I can live a more positive and balanced life.  

We are all capable of living the most full and vibrant lives but we all need practices to get us there and keep us there! And this is what I’m passionate about helping you with.