Jessica Wood 04/04/2022 Jessica Wood 04/04/2022

Self-awareness changes your life! 

Read More

Yoga Jessica Wood 17/10/2018 Yoga Jessica Wood 17/10/2018

YIN YOGA & BALANCING OUR NERVOUS SYSTEM

Read More

Mind Jessica Wood 24/07/2018 Mind Jessica Wood 24/07/2018

MY JOURNEY & INSIGHTS ON MEDITATION

Read More

Mind Jessica Wood 06/03/2018 Mind Jessica Wood 06/03/2018

TUNING IN NOT SWITCHING OFF 

Read More

Mind, Yoga Jessica Wood 14/11/2017 Mind, Yoga Jessica Wood 14/11/2017

WHY IS YOGA AN ANTIDOTE FOR STRESS & ANXIETY ?

Read More

Yoga Jessica Wood 27/09/2017 Yoga Jessica Wood 27/09/2017

CONNECT & LISTEN

Read More

Mind Jessica Wood 05/07/2017 Mind Jessica Wood 05/07/2017

HOW & WHY MEDITATION WORKS?

Read More

Yoga Jessica Wood 13/09/2016 Yoga Jessica Wood 13/09/2016

WHY IS SAVASANA SO IMPORTANT?

Read More