FULL MOON WORKSHOP
BISHOPS CASTLE
Friday 20th September
7pm - 8.30pm
Hello to everyone in the Bishops Castle community,
I’m running a 90-minute self-reflection and energy clearing workshop, held locally for the very first time. This session offers a gentle yet powerful space to pause, gather your thoughts, and connect more deeply with yourself. Whether you're looking to release what no longer serves you or welcome in new intentions, this is a time to realign and refresh.
Through a blend of modalities, we’ll explore ways to let go of the things we’ve been holding on to and invite in more of what we truly desire. Together, we’ll create a supportive atmosphere where you can reconnect with your body, ground yourself, and open up to your inner wisdom.
There’s something special about coming together in a group. It amplifies the energy, offering a sense of support and making it easier to surrender and truly connect.
Everyone is welcome to this workshop, so please don’t feel like you need to have done something like this before. I know sometimes it can feel a little intimidating to come to something new, but everyone is new 😊.
If you’d like to join me for this 90-minute workshop you can sign up below.
What does the workshop entail?
You’ll bring the unconscious into the conscious through guided journaling and self-enquiry. This will be sprinkled throughout the workshop.
Journaling
You’ll be guided through various breathing practices with breath holds to help you release anything that feels stuck and to invite a sense of lightness in the mind and body.
Breath-work
You’ll be guided through some gentle movement and light tapping to help you get into your body and shift stagnant energy.
Movement
You’ll be guided through various visualisation or meditation practices to help evoke positive feelings in the body, plant new seeds, or reaffirm things that are already there.
Visualisation/ Meditation
This workshop is for yoU if. . .
You want to let go of stuff and set new intentions.
You want a reset and invite fresh energy into the mind and body.
You want to feel more grounded in your body and calm in your nervous system.
You’d like to invite more awareness of your thoughts and feelings.
You want to make space for creative ideas to come through.
You want to feel uplifted in your body and do something for yourself.
YOUR INVESTMENT IS £20
FAQS
What do I need?
Note pad and pen, yoga mat, blanket (optional) and eye pillow (optional)
What if I want a refund?
The workshop is non-refundable but you can give your spot to a friend if you can’t come.
What People Are Saying. . .
“I absolutely loved the Energy Shifter workshop. I was feeling rather stressed going into the workshop and as always, Jess’s carefully chosen kind words and sequence of nourishing wellbeing strategies really hit the spot for me. I finished feeling relaxed but also with a clarity on how to reset for the coming week. I can’t recommend working with Jess highly enough. She is gifted and we’re lucky she shares her gift!”
- Katorina -
“Before the workshop I was feeling pretty exhausted and to be honest a little bit agitated and easily frustrated. I now have that sense of inner peace but more than that I feel as though I have the most amazing energy flowing through me and I needed the time and guidance to work through what it was that needed to shift and what is was I deep down want to feel. You have such a brilliant way of teaching and guiding and I feel revitalised and very much optimistic - complete energy shift! Can't wait for the next one - thank you!”
- Jana -
“I absolutely loved my energy shift workshop with Jess - it was calm, peaceful and provided space and time for me to go inwards. The combination of journalling, breath work, meditation and tapping gave me space to understand some blocks and limiting beliefs which have been holding me back recently. I definitely went into my Monday feeling lighter and the effects are still there! Thank you!”