We all struggle with negative, fear-based and self-sabotaging thoughts at times. We all have daily stresses in our lives, which will always be the case, but our relationship to these stresses can change. It is possible for all of us to feel more grounded, resilient and calm and to have a more positive outlook on life.
If you’re stuck in negative thoughts, riddled with stress and anxiety and you struggle with being decisive, then sign up for this educational self-discovery 3-DAY Course to ‘ELEVATE YOU’.
ELEVATE YOU
A pre-recorded educational and self-discovery course for those who want to learn how to feel more centred and grounded, who want to cultivate a positive mindset and who want to liberate their thinking.
I ran this as a LIVE course and now I’m offering as a pre-recorded course for you to do in your own time. See below comments from the LIVE course.
This MINI COURSE is for you if. . .
You struggle with feelings of stress, overwhelm and anxiety.
You struggle with self-sabotaging, negative self-beat and judgemental thoughts.
You worry a lot and you struggle to overcome fear-based thinking.
You’re stuck in negative loops and you find it hard to focus on the positive.
You feel confused about Where you are in life right now? What you want? What’s important to you? and What makes you tick?
“Working with Jess is one of the best gifts I’ve ever given myself. I love both her group coaching program and 1-to-1 coaching. They have been transformative for me. I have gone from living in a highly stressed state a majority of the time to feeling grounded and calm more often than not. I also live less in worry and more in a trusting state. I now have a series of tools in my toolbox that I can pull out and use when I am feeling anxious, unsettled, or ungrounded. These tools can turn my day around, and I know they are having a hugely positive impact on my health and my life experiences.
Jess is warm and intuitive, and she has a brilliant gift for asking questions that have helped me uncover the answers and ideas I need to move forward and change the way I live my life for the better. I highly, highly recommend working with Jess! I am forever grateful that our paths have crossed!”
- Alexi -
WHAT YOU WILL GAIN. . . .
A clear understanding of your nervous system and how to use your breath to help you find balance.
What being grounded and ungrounded means and how to find calm.
5 practices on how to build resilience.
8 practices to help you befriend your mind.
Mindset practices to help you find a greater sense of internal freedom.
Learning how to create a vision that feels in alignment to you.
Seeing and beginning to remove blocks that are in your way.
What People WERE Saying. . .
Imagine if. . .
You could stay grounded and centred in the most turbulent times of your life and you weren’t so swept away by daily stresses.
You were less triggered by things happening around you and you could shift your mindset to see through a more positive and supportive lens.
You had your back 100%, your inner voice fully supports you and you were less ruled by your inner critic.
You saw life through the lens of appreciation and abundance rather than lack and scarcity.
Your mind fell on the positive bias and you were less ruled by your negative bias.
the offer
3x 45 minute workshops (recordings of previous lives)
4x practices either meditation or breathwork
3x workbooks with powerful affirmations and insightful journal prompts
Access to the content for 3 months
YOUR INVESTMENT IS £40
What People Are Saying. . .
“Working with Jess has had a hugely positive impact on me and has been incredibly life changing. I have tried many different therapies to help with my anxiety but her techniques alongside her 1-1 coaching was the thing that helped me overcome years of chronic fear and anxiety.
Anxiety and worry are not a big part of my day now. This is all thanks to Jess. When I look at the person I am today compared to the person I was before working with Jess there is such a huge difference. Jess is very knowledgeable and very approachable. She genuinely wants to help you on your journey. I highly recommend working with her.”
- Deborah -
FAQS
How long do I have access?
3 months
What if I want a refund?
The course is non-refundable
Hi I’m Jess,
I’m a transformational life coach, yoga, meditation and mindfulness teacher and guide. I specialise in helping people manage and overcome their stress and anxiety, elevate their minds and live a life more connected to their heart. I’m passionate about helping people feel more grounded and resilient so they can deal with the challenges of life more easily.
Mastering our thoughts and befriending our inner voice empowers us to lead the life we want to lead. What is happening in our mind is key to our happiness and what we attract.
We are all capable of living the most full and vibrant lives but we all need practices to get us there and keep us there! And this is what I’m here to help you with.
I’m so excited to be offering this FREE mini course. Expect 3 days of self-discovery, mind mastery and positivity boosting.
“Working with Jess has been transformational in the way that I respond to the word and see the world.
The exercises I learnt from Jess were easy to understand, simple to put into practice and immediately helped me. I’m generally a very optimistic and positive person but hands down attending Jess’s course changed how I reacted, processed and responded to difficulties in my life. Thank you Jess.”
- CRISTA -
“The course that I did with Jess has had a massive affect on how I live my life day to day.
I've been practicing and learning from Jess for over 8 years and she’s helped me feel more connected to myself, grounded and manage stress more efficiently. If you're looking to build a deeper connection with yourself and a more positive mind, I can't recommend working with Jess enough.”
- BETH -
“Jess has been such a positive influence on my life. Her guidance and teachings has led me to make the most positive changes for me and my life. I have such abundance in my life because of Jess. She continues to inspire me to do this work as a self-practice and I’m really seeing the positive affects flitter out into each day. If you’re looking to create a positive shift and uplift your life Jess is a wonderful teach to support with that.”