London Day Retreat : Elevate & align

Saturday 18th January - 10am - 4.30pm

Elevate & align

I am back in London hosting a day retreat. This day retreat is going to differ to my previous ones as I am going to guide you through some deep self-discovery work through contemplation and journal prompts. At the heart of yoga is self-study (Svadhyaya), that is what we are doing on the mat, in our meditation, with breathwork and journaling. This day retreat is about getting into a more aligned and elevated version of you. The more in alignment we can get the more conscious our actions are and the more courageous we can be.

This day retreat is for you if. .

You are called to do some inner work.

You want to reconnect with yourself and get into alignment in your current reality.

Your nervous system needs some nourishment and help to let go and release.

You want to reset and refresh your energy.

You want to kick start some healthy habits and be inspired to continue with practices.

You are seeking a spiritual day for deeper connection.

You would like a day to yourself for some processing and self-care.

what to expecT?

  • Visualisation & Self-Enquiry

  • Vinyasa Yoga

  • Take Action Workshop

  • Energy Shifter Session

  • Harmonium & Chanting

  • Herbal tea and Deliciously Ella snacks on arrival

  • A healthy plant-based lunch cooked by the chef at Omnom

  • Connecting or reconnecting with Jessica’s community and feeling nurtured by the community spirit.

flow of the day

9.45am - Guests to arrive

10am - 10.30am - Visualisation & Journaling

10.30am - 12.30pm - Vinyasa Yoga

12.30pm - 1.15pm - Light plant-based lunch 

1.15pm - 2.15pm - Take Action Workshop

2.30pm - 4.30pm - Energy Shifter

4.45pm - Guests to leave

Energy shifter

In the afternoon I will guide you through a blend of practices including journaling, breath-work, visualisation, tapping and gentle movement. This session will help you to explore yourself and release anything that you are holding on too. It will leave your body and mind feeling more spacious and elevated.

What does the workshop entail?

We’ll work on uncovering beliefs that aren’t serving you and creating ones that do.

Journaling

You’ll be guided through various breathing practices with breath holds to help you release anything that feels stuck and to invite a sense of lightness in the mind and body. (If you are pregnant you can do the breathing but you can’t hold the breath).

Breath-work

You’ll use tapping to help you remove any blocks or resistance and anything that is getting in your way. It will leave you with an energetic shift and a feeling of greater positivity.

Tapping

You’ll be guided through a visualisation practice to plant new seeds or reaffirm things that are already there. It will help you bring to the foreground what you’d like to move towards.

Visualisation

YOUR INVESTMENT : £130

Payment plan option available

VENUE

Omnom, Islington

What People Are Saying. . .

 

“Jess's work is truly transformational. After my last retreat with her I wrote in my journal that I felt ‘Elevated’ and then it clicked in my mind that that was the title of the retreat. This is what Jess does - she leaves you feeling elevated in body and mind. Her teachings are incredibly uplifting and poignant for this time. For anyone looking to elevate their mindset and invite more abundance go to Jess”

- ULA -

“Jess is such an inspiration for me. She has incredibly positive energy and a great sense of calmness.

I love the way she combines yoga and its philosophy with scientifically backed practices. Jess is so passionate and enthusiastic about the work she does and this lights a fire within you. She has inspired me over and over again to take the reins to elevate my mind, so I can live the most abundant life possible.”

- ANNA -

“Jess has been such a positive influence on my life. Her guidance and teachings has led me to make the most positive changes for me and my life. I have such abundance in my life because of Jess. She continues to inspire me to do this work as a self-practice and I’m really seeing the positive affects filter out into each day. If you’re looking to create a positive shift and uplift your life Jess is a wonderful teacher to support with that.”

- RACHEL -

FQAs

Do I need to have any yoga experience?
All levels are welcome but some yoga experience is recommended.

Do I need to bring anything?
Bring a pen and paper as I’ll be guiding you through journal prompts.

What is the refund policy?
You can have a full refund up to 3 weeks before the event. If it’s within three weeks you can pass your place on to a friend.

Hi I’m Jess,

I specialise in helping people who juggle countless responsibilities, feel overwhelmed, and wrestle with self-doubt find clarity, inner strength, and a greater sense of ease. I guide individuals to connect with their intuition and align with their true selves so they can show up courageously and authentically. My passion lies in helping people master their thoughts and clarify what they truly want, empowering them to expand into the person they truly are and are meant to be.

I believe that understanding how we function fosters greater self-compassion. Mastering our thoughts and befriending our inner voice is key to living a life where we feel genuinely good. We are all capable of leading loving, empowered lives, but we need practices to help us get there—and stay there. And this is what I’m here to help you with!

I’m excited to be in London again for the London Day Retreat and to connect with many of you face to face.